The first meal of the day shouldn’t get lost in the back-to-school rush. Kids need a healthy breakfast that includes fiber, protein and calcium. A little planning can help you kick off the school year on a positive!
FOOD & MOOD Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.
Good Mood Foods There are some specific foods to keep an eye on to boost your mood:
Fruits and Vegetables – An apple a day keeps the doctor away – and maybe the psychiatrist, too. As noted, fruits and veg have been linked to higher levels of happiness.
Omega-3 Fatty Acids – This is the good stuff, found in foods like fish and nut oils. Low Omega-3 fatty acids have been correlated to depression and impulsivity. Getting plenty of this in your diet keeps your levels high, that’s a good thing.
Chocolate – As a special treat, chocolate may have properties that improve mood and even reduce tension. But remember, the key is to choose real chocolate (dark is best), and in moderation.
Julie Blankenship BSN RN McKinney ISD Director of Health Services School Health Advisory Chair Office 469-302-4151 Fax-469-302-4030